Banish chapped lips with these tips, from staying hydrated to exfoliating and following a lip-loving diet.

Chapped lips (aka cheilitis) are the pits. But fear not! In this guide, we’ve compiled seven terrific tips that can transform yourlipsfrom chapped to smooth.Pucker up!

What causes chapped lips?

One of the leading causes of those pesky chapped lips is a lack of moisture. Whether you’re not drinking enough water or the dry,cold weatheris playing moisture bandit, your lips suffer the consequences. Indoor heating and air conditioning also contribute to this moisture-sapping effect.

And here’s the twist — licking your lips, while it might seem like a quick fix, can worsen matters. Saliva evaporates quickly, leaving your lips even drier. Even some lip balms could be a sneaky culprit. Some lip products andtoothpastepack irritating ingredients that lead to chapping.

As if that weren’t enough drama, there’s more: Sunburn can turn your lips into parched territory, and certain medications, likeacne treatmentsor diuretics, can have the unfortunate side effect of causing dry lips.

1. Stay hydrated

Stay well-hydrated for plump, supple lips. According to theInstitute of Medicine (IOM), men should aim for 101 fluid ounces (13 cups) daily, while women should target 74 fluid ounces (9 cups). Increased hydration is crucial during exercise or hot weather, helping maintain lip moisture and overall health. So grab that water bottle and sip your way to luscious lips.

2. Lip balm love

Lip balmto the rescue! This trusty sidekick swoops in to save the day by creating a protective fortress on your lips. Think of it as a force field against the elements — wind, cold, and everything in between.

But not just any lip balm, oh no. Choosing a high-quality, non-irritating lip balm packed with nourishing ingredients would be best.

Look for soothing and moisturizing ingredients,like:

By locking in moisture, lip balm shields your lips and ensures they stay irresistibly smooth and hydrated.

3. Exfoliate gently

Sometimes, your lips need a little TLC. Entergentle exfoliation, your lips’ best friend, in the quest for soft,kissableperfection.

By delicatelysloughing away dead skin cells, you reveal the fresh, new layer beneath. This leaves your lips smoother and allows lip balms and treatments to work their magic more effectively.

4. Humidify your space

If your lips feel stressed due to indoor heating or air conditioning, it’s time to bring in the big guns — ahumidifier.

This nifty device adds moisture to the air, creating a comfortable oasis for your lips. Say goodbye to the desert-like atmosphere that’s been drying out your pout! With a humidifier in place, your lips can finally relax and bask in the hydration they so desperately crave.

5. Sun protection

Sunscreenisn’t just reserved for your skin — give your lips a piece of thesun-blocking actiontoo! Don’t overlook the importance of SPF in your lip care routine. Using a lip balm infused withsun protectionis your secret weapon against those sneaky UV rays, the culprits behind dryness and sunburn. And remember, it doesn’t take blinding sunshine to cause harm.

So, before you venture into the great outdoors, make it a ritual to swipe on that SPF-infused lip balm.

6. Hydrating masks

Who doesn’t love a goodspa day? Well, your lips sure do! Treat them to a pampering session with hydrating lipmasksdesigned explicitly for your pout. With nourishing ingredients and a touch of luxury, lip masks deeply hydrate and rejuvenate your lips, leaving them softer, plumper, andoh-so-kissable.

7. Diet matters

Yourdietplays a crucial role in your lip’s well-being. It’s not just about satisfying your taste buds; it’s about nourishing your lips from the inside out. What you put into your body can significantly influence the health and appearance of your lips.

Opt for foods rich in essential vitamins, particularly antioxidantvitamin E, which promotes a healthy pout. Load your plate withvitamin E-rich foodslike almonds, sunflower seeds, spinach, and avocados.

Chapped lips are no match for these tried-and-true tips. From staying hydrated to using lip balm religiously and embracing a lip-loving diet, you’ve got the tools to keep your lips soft, smooth, and selfie-ready.