There’s not enough science to prove that hibiscus tea can treat migraine. However, there’s some anecdotal evidence that shows it might help.
TBH, there’s no evidence that 10/10 proves hibiscus tea can treatmigraines. However, some anecdotal research shows hibiscus teamighthelp alleviate athrobbin’ noggin. Specifically, hibiscus tea boasts beaucoup antioxidants and has been shown to lower blood pressure. Here’s the tea. ☕
Hibiscus tea and hypertension
Studiesshow that hibiscus tea is effective in lowering blood pressure, blood glucose levels, andtotal serum cholesterol. And since there’s minor evidence that shows a link betweenmigraineand high blood pressure, hibiscus teamighthelp.
However, according to a2021 review, this research is inconsistent and inconclusive. So we need more data to know the real deal.
tl;dr:Anecdotal evidence suggests that hibiscus tea can help lower blood pressure. This means itmighthelp treat hypertension-relatedmigraines. But there’s not enough science to know for sure.
Hibiscus tea and antioxidants
Hibiscus tea isfull of antioxidants. These healthful compounds are known to have an anti-inflammatory effect on the bod. A2020 reviewsuggests antioxidants might even helptreat migraine symptoms. But we still need a lot more research to show the link between migraine and antioxidants.
tl;dr:We can’t prove that the antioxidants in hibiscus tea can help treatmigraines. But theremightbe something there.
How to use hibiscus tea as migraine treatment
Hibiscus tea is versatile AF. It comes in:
You can pick up the tea bags at most grocery stores. But you might have to head to a health or natural foods store to find the rest of these options. Or, grab some online! Just Be sure to stick to high-quality, well-reviewed brands that are ethically sourced and don’t contain any yucky chemicals or additives.
Pro tip: Hibiscus tea is naturally tart. So, you might want to add honey, sugar, or anothersweetenerfor flavor.
Side effects of hibiscus tea
Some peeps also think hibiscus tea can actually triggermigrainesymptoms. While there’s no research to back this up, you should still be mindful of dosages.
According to theNational Library of Medicine, you should only drink 720 mL of tea daily for up to 6 weeks. Side effects aren’t common, but drinking too much hibiscus tea might cause:
P.S. In very high doses,studiesshow hibiscus tea might lead to liver damage.
Other benefits of hibiscus tea
OK, so hibiscus tea may or may not be able to cure yourmigraines. But there’s a lot more science on its other potential benefits. Here’s the DL.
Blood pressure
There’s someresearchto suggest that hibiscus tea consumed on the reg can help lower both systolic and diastolic blood pressure.
Here’s a couple highlights:
P.S. Hibiscus tea isin a clinical trial phaseas a potential treatment for hypertension. So hopefully, we’ll understand more about its perks in the near future.
Cholesterol and heart health
High blood pressurecan strain the heart, weaken it, and lead toan increased risk of heart disease. So, it’s possible that hibiscus tea can have a positive impact on cholesterol and heart health, too. Here’s the deal.
Weight management
A2014 studyfound that consuming concentrated hibiscus extract helped participants lower BMI, body weight, body fat, and hip-to-waist ratio. But this is only one small study. We need a lot more research to show hibiscus tea can aid healthy, sustainable weight loss.
Hibiscus tea is generally considered safe to drink in moderation. However, a2020 clinical trial reportpoints out that there hasn’t been enough research to really understand the potential risks. That said, you should probavoid hibiscus teaif you:
There’s no strong evidence to suggest that hibiscus tea can cure yourmigrainesormake them worse. Still, there’s a a bit of anecdotal research to show that hibiscus tea can lower blood pressure. Just be sure to talk to your doctor if you have chronic migraine. They can help you find a treatment plan that works for your unique needs.
So, there could be something there. If nothing else, hibiscus tea is healthy, tasty, and the science shows it’s a solid choice for your heart health.
