Explore the bear crawl, a dynamic move that can revamp your routine. Targeting bear crawl muscles worked like the core, shoulders, and quads, it may enhance strength and mobility. Learn to do it safely and effectively.
Thebear crawl— not to be confused with a bearclawdonut — is a bodyweight mobility exercise. It’s a killercoreworkout that’s alsobear-ybeneficial for thebutt,back,hips,quads, andshoulders.
Here’s how (and why) you should add this challenging workout to yourfitness routine.
How to do a bear crawl
Here’s a step-by-step guide to help you bring your innerbearto life:
P.S. Roaring is optional 🐻.
Benefits of the bear crawl
There’s a reason why the bear crawl is a staple in boot camp,Spartan,CrossFit, and other high intensityworkout routines. The bear crawl can help increasestrength, stability, mobility, andstaminaall at once. Here’s a rundown of some of the best benefits.
The 7 best bear crawl variations
Classic bear crawls are a top-notch workout. But if you want to spice it up, there are tons of variations to keep things fresh and fun. Here are seven to start with.
The bear crawl requires a lot of strength, balance, and coordination. That said, a lot can go wrong. Here are some tips to keep your workout safe and effective.
Bear crawls work the entire body, but you’ll see the most benefits in your core and shoulders. There are tons of variations that can help you target specific muscles. you’re able to also tweak the pace and direction you move for a tougher challenge.
Just keep in mind, the bear crawl is an intermediate exercise. So, it’s 10/10 important to know your limits and maintain proper form. This can greatly reduce your risk of injury and makes the workout more effective.
